Nutritionists say that kefir is very useful for the body, which is probably why the kefir diet for weight loss is popular and loved by many. It is also considered one of the most effective, judging by the reviews, it turns out to lose from 3 to 10 kg of excess weight. We will analyze what a kefir diet is, how to lose weight quickly using this method, to whom it is contraindicated.
How kefir diet for weight loss works
Kefir is a unique product that gently cleanses the intestines and heals its microflora. Favorite by many women, the kefir diet burns fat, tightens the stomach. The diet is often used by artists, singers, social people. It helps to lose weight quickly, without feeling fatigue, hunger, loss of performance.
The main effect of the kefir diet on weight loss is the laxative effect of the drink. Unlike slimming teas, this method is more gentle and safer for the digestive tract.
Although we do not put sugar in kefir during the dietary course, it initially contains tryptophan, which promotes the production of the hormone of joy - serotonin. Therefore, even with savory kefir, life seems joyful and inspires optimism.
Ideally, when a kefir diet and sports are combined, the result will improve by 1. 5 times. Courses for 3 days, as fasting days, and for 7 days, which are a full-fledged weekly diet, have proven themselves in the best way.
Sitting on a kefir diet for more than 10 days is not recommended. The intestines can become "lazy" and will not want to empty regularly without "doping".
Kefir diet "for" and "against"
Let's not deny the effectiveness of the kefir diet. How the volumes on the abdomen, waist, hips go away can be observed after a couple of days. Any kefir will be beneficial because it contains:
- useful lactobacilli, similar to natural microorganisms of the gastrointestinal tract;
- proteins alpha-lactabulmin, beta-lactoglobulin, casein;
- fatty acids;
- vitamins A, B, C, H, PP;
- minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Harm and contraindications
Let's consider the disadvantages of the kefir diet and situations when this method cannot be used. Since kefir is a fermented milk product, it adds acid in the stomach, which means that it is completely contraindicated for people with high acidity. But for those who have low acidity, the kefir diet will not harm, only benefit.
This product is prohibited if there are damages, inflammations on the organs of the digestive system, for example, stomatitis, stomach ulcers, duodenal ulcers, gastritis, pancreatitis, hemorrhoids.
It is undesirable to lose weight on a kefir diet for 3 days or more for people suffering from frequent bouts of diarrhea, colitis, indigestion. With a tendency to swelling of the abdomen, the problem may intensify, since kefir causes fermentation and gas formation.
After a kefir diet, weight can begin to return if you lean on high-calorie, salty and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to lose weight with its help when attention and concentration are required, for example, during exams, driving a car, or important negotiations.
What kefir to drink
The first question of those who liked the kefir diet is what kind of kefir to drink while sitting on it. The main product should be 1% fat. It should contain at least 107colony-forming units of beneficial bacteria, and 104for yeast.
100 grams of this product contains only 40 kcal. 1-1. 5 liters of drink is drunk per day, which means that 400-600 kcal is consumed, that is, 2 or 3 times less than it should be with a sparing diet. It is not surprising that the result of a kefir diet is minus 10 kg per week.
With such a calorie deficit, significant changes will occur in the body, therefore nutritionists consider it dangerous for the body to sit on a rigid diet for a long time.
A popular product today is kefir with the prefix "bio". It has a slightly different composition and characteristics, but is also suitable for a kefir diet for 3 and 7 days. The main thing is that the product is fresh. It's not scary if it has a long shelf life. This does not affect the viability and productivity of bacteria. But such kefir cannot be stored open for more than 24 hours.
Variants and menu of kefir diet for 3 days
Three-day mini-diets with kefir from a series of harsh methods. We'll have to starve a little, but the result is worth it. These methods are good when you need to lose a few extra pounds in a short period of time, for example, before a holiday, so that the dress fits your figure. When a three-day kefir diet is chosen, it is not so important how much you can lose, the main thing is that the plumb line will definitely be there, and the figure will change for the better.
The kefir diet is especially good for losing weight on the abdomen, sides and waist, and it is these zones that usually do not suit us when we put on a festive outfit. The abdomen will become flatter, the volume of the hips and waist will decrease by size.
Beet-kefir diet
This option is perfect as an emergency weight loss method. These are the two main foods that you will have to eat for 3 days. The most convenient way, as follows from the reviews of those losing weight, is to make a smoothie or cocktail out of them. You can add cucumber and herbs to the smoothie.
To make a smoothie, grate the beets into a fine grater, fill with kefir and refrigerate. You can then twist it in a blender. Drink in small portions throughout the day.
To maximize the benefits of beets and kefir diets, do not add sugar or salt. In addition to the kefir-beet drink, drink water, preferably mineral water without gas. Cucumber can be added to a drink or eaten when hungry appears.
Menu for every day: 1. 5 liters of kefir + 1 kg of beets + cucumber + a little parsley, dill or onions + 2-3 liters of water.
Kefir-Apple Diet
As the reviews say, the kefir diet and apples are a very effective combination for combating excess weight. Both products ferment and cleanse the intestines. If you sit on such a mini diet, you can lose up to 5 kg.
The mucous membrane of the gastrointestinal tract has a rather aggressive effect, therefore the maximum duration is 3 days.
Menu for the day: 1 liter of kefir + apples (unlimited) + 1. 5-2 liters of water.
Kefir and Citrus Fat Burning Diet
The orange-kefir diet is widely known, and we recommend adding tangerines and fat-burning grapefruit to it. It is better to eat citrus fruits separately from kefir.
Some add more lemon. Since the acidic environment is too corrosive to the mucous membrane, doctors are categorically against such an alliance. We also believe that lemon should not be used with kefir.
Fat-burning kefir diet with oranges, tangerines, grapefruit, will allow you to lose weight by 3-5 kg and not feel tired due to the abundance of vitamins and folic acid.
Menu for the day: 1 liter of kefir + orange + tangerine + grapefruit.
Rigid diet on one kefir
The simplest menu for a rigid diet, drink one kefir and still mineral water for 3 days. Consume 1. 5 liters of kefir and 1. 5 liters of mineral water per day. The plumb line will be 2-5 kg in three days. The cleansing effect is complemented by a reduction in abdominal volume.
It is useful to carry out such unloading after holiday feasts. Before the holiday, a diet will help you lose weight. But you cannot use the method "before" and "after" the holiday. Choose one thing.
Types and menus of kefir diet for 7 days
If you have willpower and desire to lose 6 to 10 kg of excess weight, choose a weekly dietary course. Compared to a three-day one, it is more gentle, but longer.
The most effective kefir diet for 7 days, reviews of those losing weight report large plumb lines per week. The most popular are the menus with buckwheat, bananas, cottage cheese.
Kefir-buckwheat diet
The diet for this method is quite varied. In addition to basic foods, you can eat 1 fruit per day and 100 g of boiled meat or lean fish, some vegetables in the form of a stew or salad. Due to the fact that the kefir diet and buckwheat, prepared in a special way, give few calories, the plumb line in a week can be up to 6 kg.
When a kefir diet with buckwheat is carried out,menu of one day:
- Breakfast: buckwheat drenched in kefir in the evening.
- Lunch: apple.
- Lunch: buckwheat steamed in water with vegetable salad in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of boiled chicken or fish.
- Second supper: a glass of kefir.
Many people know how to steam buckwheat with water (rinse, put in a thermos or a saucepan, pour boiling water to cover the cereal, leave for 3-5 hours). But with kefir, it is not steamed as with water, but is infused in the refrigerator all night. Proportions: 1 part buckwheat to 3 parts kefir.
Kefir diet with bananas
Bananas are an excellent addition to the kefir diet for weight loss. One banana contains approximately 90 kcal. Eating 3 bananas a day will consume less than 300 calories. A liter of kefir contains 400 kcal. Thus, the total energy value per day will not exceed 1000 kcal. On average, in order to lose weight, a person needs to consume no more than 1200 kcal.
Kefir-banana diet in the reviews is noted as relatively satisfying, because banana is sweet, perfectly satisfies hunger. In addition, it is rich in large fiber and vitamins A, B, C, E, K, PP.
The main menu of every day: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Gentle menu for the day:
- Breakfast: 100 g of cottage cheese + 200 ml of kefir.
- Second breakfast: banana.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Dinner: banana + kefir.
- Before going to bed: 200 ml of kefir.
For a week, you need to sit for 5 days on a strict kefir diet on only 2 products and use sparing menus with cottage cheese and vegetables for 2 days.
Protein Kefir Diet with Cottage Cheese and Meat
This type of dietary course provides for a large amount of proteins, therefore, kefir and curd diet refers to the drying method. It is necessary to use the liquid, but in smaller quantities than usual. You need to drink 1-1. 5 liters per day. It is desirable that it be green tea, rosehip or chamomile broth.
The weekly kefir diet with cottage cheese includes lean cooked meat: chicken, turkey, rabbit. You cannot drink the broth. Eliminate sugar and salt completely.
Protein kefir diet for belly weight loss is the best option. For maximum effect, give a load to the muscles, then the whole figure will be tightened, not only the stomach, but also the hips, legs, arms. Do jogging with a warm-up, workouts in the gym with dumbbells or an elastic band, on simulators. Home gymnastics will benefit all muscle groups, as well as swimming.
The menu for every day includes: 300 g of cottage cheese 2. 5-5% fat + 1 liter of kefir + 200 g of meat or fish.
Kefir diet of a popular singer for 7 days
While losing weight on such a diet, you need to eat 6 times a day, approximately every 2 hours, dividing the total amount of foods into 6 parts. Dinner no later than 18: 00. Salt and sugar are excluded.
Days |
Products |
1 |
400 g baked potatoes + 500 ml kefir |
2 |
400 g fat-free cottage cheese + 500 ml kefir |
3 |
400 g of fruit (except for bananas and grapes) + 500 ml of kefir |
4 |
400 g of boiled breast + 500 ml of kefir |
5 |
400 g of fruit + 500 ml of kefir |
6 |
1. 5 l still mineral water |
7 |
400 g of fruit + 500 ml of kefir |
On this kefir diet, the famous singer lost 5 kg a week. The break between courses is 1-2 months. If you add sports, the plumb line will be 6-8 kg.
Exit from the kefir diet
The day after the diet, boil some oatmeal for breakfast, you can eat an egg or a slice of cheese. Make yourself a vegetable soup or diet chicken soup in the afternoon. Eat natural yogurt for an afternoon snack. Prepare boiled buckwheat and vegetable salad in the evening.
On the second day, meat with broth and herbs with 1 crouton will be appropriate for lunch. In the morning - cottage cheese, in the evening - stewed vegetables. On the third day, pay attention to protein foods: meat, fish. Combine them with vegetables.
When the kefir diet is used, how to get out of it is an important question. In order for the intestines to work in a streamlined mode after kefir, find a balance between cereals and vegetable dishes. For the first week after a kefir diet for weight loss, it is advisable not to consume sugar and sweet foods. Small amounts of salt are allowed.